Have you been told you have a slipped disc? What if there was a faster way to recover from low back pain?
The analogy of “the straw that broke the camel’s back” is incredibly accurate when describing most slipped discs. Over time and poor repetitive movements, bending, lifting, and sitting, your spinal alignment continues to compress and strain the inner disc.
Think of your shock absorbing discs like a jelly donut. You have a very strong outside layer of thick fibrocartilage material, and the inside is a softer nucleus that allows for flexibility.
If you continue to compress that ‘jelly donut’, and the force becomes too much for the body to handle, and the middle nucleus starts to leak out and “slip out”. This can be called a Disc Herniation, Disc Bulge, Disc Protrusion, or commonly a Slipped Disc
The sad news, more people than you think have a slipped disc.
On MRI or CT scans, we can confirm the extent of the disc bulge, and if it is pushed out into any sensitive areas like the spinal cord or any nerve roots. This is a common cause for disc problems that are causing numbness, tingling, and loss of muscle strength and control.
An annular disc tear is created when the strong cartilaginous protective ring layer tears. This can be one of the most excruciating disc pains, with sharp piercing pain in the back that can travel down the leg. Often an annular tear makes movement extremely difficult, with sit to stand or getting into a car near impossible in the early acute inflammatory stage.
We often hear in our clinic, “I just bent forwards to pick up the kid”, or “I just went to tie my shoe and then I became stuck forwards in pain!”.
Our day to day posture and habits are the biggest culprits to blame.
Imagine if every day you took a knife and chipped away at your table, just 1mm at a time. After a few months, and even a few years that accumulate damage becomes a lot more noticeable. In order to stop relapses, you have to be smart with your posture. Make sure to take breaks from sitting at work every 45 minutes and be conscious of how you are using your computer or work-station.
Most recently, we had a patient who was travelling through Cambodia and had to take a very long and bumpy car ride. All of the bumpy compression and axial loading set off a nasty low back spasm which restricted the rest of her trip.
She came to our office bent forwards, not able to extend backwards, shuffling her feet, pain and numbness down her leg, looking for answers as to why she couldn’t move.
After just 5 adjustments over 2 weeks, she was standing up right, drastic reduction in pain, starting to ease back into exercise and continuing to do our Corrective Exercises we gave her for homework.
This is the toughest question to answer, as it depends on how much damage and compression your spine and surroundings areas have, what your daily habits are, exercise (not just currently, but what have you been doing for the past years) and deconditioning level, nutrition, many more factors.
The good news, most uncomplicated disc problem can become pain free within 6-12 weeks on their own.. but that does not mean it has healed! Disc problems are known to be cyclic, with big episodes of pain coming on and off as the disc gets re-injured.
While many people will try rest and laying in bed because the pain can be extreme, this is a poor way to help rehabilitate the disc. You need to keep moving and walking (within pain tolerance) to allow for Disc Imbibition.
Disc imbibition (or pumping of nutrients) is how your body heals and helps regulate disc health
Chiropractors are specialized Doctors that treat conditions of the Spine and Nervous System. The main and most effective treatment used is the Chiropractic Adjustment. This is where a small pressure and force is carefully and gently applied to the spine that restores normal joint and disc mechanics, reduces nerve irritation and interference, allows the muscles to relax, and decreases pain and sensitivity.
We have a high success rate with treating Slipped Discs because of our unique approach. Relapses will only occur if the spine is in a bad position or it accumulates too much stress. After a thorough evaluation and any necessary imaging, we create a specialized program involving:
Very rarely do we find we have to send a case for surgery, as most patients (and ours) view it as a last resort. The vast majority of cases we can treat conservatively and safely.
The best way to create a strong and resilient disc is to first get it assessed and checked by a trained health professional. At Aligned Chiropractic we get to the root cause of your problem, and create a plan specifically for you.
We would first need to identify your weak points; Structurally, functionally, habits, nutrition, exercise (or lack thereof). By maintaining a healthy spine alignment, free of nerve irritation, your nervous system will be able to adapt better to your normal stressors.
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